One Defender, 2 Defender defence drill

INTRODUCTION

This defensive drill works on a number of  the core defensive skills as well as getting your defenders working together as  part of a defensive unit. This drill will also work on player fitness when done  continually for a set number of minutes. Communication in this one is a must to get the line pushing together.

INSTRUCTIONS

This is a drill that can de carried out in  a really confined space with anything from 4 to 8 or 10 defenders depending on  the number of tackle shields you have available.