Criss Cross Offloads

INTRODUCTION

This is a neat drill that keeps everyone constantly working and see's the players learning how to go into contact in a way that allows them to spin off the defender, keeping the ball carrying arm away and then works on the ability to offload to a man following up in support.

This drill requires Marker Cones, 2 Tackle Shields and a ball.

INSTRUCTIONS

2 Players need to hold tackle shields with a line opposite each at right angles as per the animation. 1st player runs and hits the shield, turns and offloads to a player in support from the other line and the drill continues.

Make sure the players swap lines so that they can practice offloading both left and right.

One Defender, 2 Defender defence drill

INTRODUCTION

This defensive drill works on a number of  the core defensive skills as well as getting your defenders working together as  part of a defensive unit. This drill will also work on player fitness when done  continually for a set number of minutes. Communication in this one is a must to get the line pushing together.

INSTRUCTIONS

This is a drill that can de carried out in  a really confined space with anything from 4 to 8 or 10 defenders depending on  the number of tackle shields you have available.