The foundation for safe and dynamic movement
You may have heard people within Rugby League talking about the core or core stability but what is it and how does it help Rugby League players?
The stability of the Core or Trunk is the foundation for explosive movement and control so Agility, Balance and Co-Ordination. Benefits of developing ‘core stability’ In Rugby League terms, you become more stable in contact, better able to withstand tackles, and solid in your ability to receive and offload the ball. By training specifically for core stability, you gain a number of benefits.